I read this Washington Post article last night, and it reminded me of a couple of threads I've seen about 11Ws trying to get back down to fighting weight. 

https://www.washingtonpost.com/sports/colleges/a-losing-game-navy-lineme...

I hope the story of these O-lineman from Navy working to make weight before they get commissioned in May might inspire a few folks to keep working at it. They also have to be able to run a mile-and-half in under 10.5 minutes, which is a tall order for most of them.

A 6-foot-5 man such as Gaston should weigh 226 pounds, according to the Navy’s Body Composition Assessment. Gaston started the football season at 295. Right guard Ben Tamburello is 6-2 and weighed 290. Navy standards call for a man that height to tip the scales at no more than 211 pounds.

http://www.elevenwarriors.com/forum/anything-else/2015/03/51461/11ws-wei...
http://www.elevenwarriors.com/forum/anything-else/2015/08/58484/11ws-wei...
http://www.elevenwarriors.com/forum/anything-else/2016/03/68604/8-march-...