The original forum thread has gotten a little too big for its britches, so here is Part 2. It will load faster and not be as unwieldy. Feel free to share your successes and shortcomings/struggles. Football season is a week away and it's easy to fall off the wagon with all that great food we eat on Saturdays. That will be my cheat day and I hope to get some momentum as we head into the fall and winter months.

Here is the link to a plethora of information in Part 1:

http://www.elevenwarriors.com/forum/anything-else/2015/03/51461/11ws-wei...