Shep1364's picture


North Carolina (via Springfield, Ohio )

MEMBER SINCE   May 09, 2019

2011 graduate of THE Ohio State University (very proud of it). Also, post graduate of THE University of Cincinnati (kinda proud of it). Avid follower of all things Ohio State athletics.


  • SPORTS MOMENT: The 2001-02 Buckeyes coming through on Jim Tressel's promise by beating TTUN 26-20.
  • NFL TEAM: Cincinnati Bengals
  • NHL TEAM: Columbus Blue Jackets
  • MLB TEAM: Cincinnati Reds

Recent Activity

Comment 22 Oct 2019
Been married just over a year so probably not the best person to look to for advice on marriage. BUT I would say that understanding what you each want in life (career, kids, religion, sports affiliation-obviously the most important, sex expectations, etc.) are paramount to a good start.
Comment 22 Oct 2019
I would love to see this result. I'm thinking more 35-0. I don't see Wisconsin's offense moving the ball with any kind of consistency.
Comment 14 Oct 2019
I'm glad someone brought up Dave Ramsey so soon. You're absolutely right; I don't agree with everything he says (no credit cards is a little ridiculous in this day and age) but his basic guidance has really set me and my family up for some financial stability.
Comment 14 Oct 2019
Drop sets are brutal! You're right about the trash can too ;) I'll let you know how it goes with the squats soon. Thanks for the message my friend.
Comment 14 Oct 2019
Just came across this thread, I am at 236 hoping to get down to below 200 for my 32nd birthday in July. Being a fat strength coach is awful, of course people respect my knowledge but being out of breath demonstrating movements is embarrassing. So, with a little help from my friends on 11W and my local support I will be working towards this goal and helping you guys anyway I can.
Comment 13 Oct 2019
That is a pretty big starting line, but then again this OSU team has been covering like crazy. This line may shift down though because of the funkiness a Friday night game provides. Still; you're right can't worry about this stuff one bit, JUST WIN BABY (ala Al Davis)
Comment 11 Oct 2019
Hope this league lasts longer than the AAF for guys like this. Also, the support staff in the AAF (strength coaches, physical therapists, athletic trainers, etc.) got screwed too of course, so it's cool to have something else for them as well.
Comment 11 Oct 2019
What a great f'ing question; without further ado my mascots would be: 1. Otto the Orange (Syracuse duh)- kids would think they are about to get some orange slices with their lunch instead Otto stream rolls them. 2. Purdue Pete- just so I could see his ass get kicked. And......... 3. Captain Cane (Tulsa)- because he looks like the kind of douche mascot that hates when kids try to take pictures with him.
Comment 11 Oct 2019
A great non sports podcast, although some of the guests are from the sports realm, is The Learning Leader Podcast from Ryan Hawk (AJ Hawk's brother).
Comment 11 Oct 2019
I respect the hell out of Coach Fitz as a DI head coach, and he will have his team ready to go; but I feel the talent level on this year's OSU team is just too much for these mid level or below B1G teams (which unfortunately looks like everyone except Wisky and PSU).
Comment 02 Jun 2019
I use the app Podcast Addict on my phone, haven't had any issues with podcast my downloads including Menace2Society or the litany of 97.1 The Fan shows.
Comment 28 May 2019
Great HBO Series! And the podcast that has been going with the tv series has been awesome too.