OSU_ALUM_05's picture

OSU_ALUM_05 12th Warrior

MEMBER SINCE   November 26, 2012

Recent Activity

Comment 21 Feb 2019

I wouldn't trade Baker for Lawrence.  The Browns need a high energy leader with a huge chip on his shoulder to turn around 20 years of garbage and that's what they've found.  

Comment 13 Feb 2019

For me ...

predictable daily routine with wake up and sleep happening at about the same times; adequate hours of sleep every night; daily meditation time (I use the Calm app); daily light exercise time; baking in time to get up and slowly get the day going without feeling rushed; drink lots of water; eat reasonably healthy; and supplement with some low dose Rx from the doc to help out.  With all that together I do really well, but it didn’t happen overnight - took time and trial and error to figure out what worked for me.  I just knew that feeling miserable day after day was not an option anymore so I embarked on a journey to figure it out.  Your Saturday meeting is a great first step - stick with it.