Play the lottery. Dang close.
I've now lost 215 pounds.
From 494 to 279 at 6 feet 4.
16 and a half months.
High protein, low carbs.
Lots of salmon, poultry and eggs.
Some nuts and cheese.
Most veggies...not much potatoes.
Some fruit...apples and berries. Few bananas.
No bread or anything made with White Flour.
No processed sugar.
1200 to 1500 calories a day.
10,000 to 15,000 steps s a day. (5 to 8 miles)
Had weight surgery where they take out 85 to 90 percent of the stomach.
Wife has also lost 175 pounds.
Body will burn fat if you keep the carbs low and protein high.
Watts flips the switch.
Watts looks electric.
I lived in Stillwater in 1986 and 1987. Saw Barry Sanders return the opening kickoffs for TDs two years in a row from the press box. It wasn't until 1988 that he started and won the Heisman.
The T Boone Pickens BOON was just beginning then. If I went back today...not sure I'd even recognize the place...outside of Eskimo Joe's.
You got peanutbutter in my chocolate. You got chocolate in my peanutbutter.
Love 'em both.
Blinded by the Blight.
Forum Post 03 Sep 2019
That's what she Zaid.
300 posts about the 3rd string QB at Thug U?
8/31 can't get here soon enough.
Forum Post 21 Jul 2019
Watching the BIG 12 MEDIA DAYS segment with Tom Herman and the info underneath his face was...I swear....
"Fired from Subway for eating in the job."
Texas Tom is just happy Maryland isn't on the schedule this year.
I have nothing to add other than as of today...I've lost 190 pounds in 13 months and 13 days.
So has everyone else ==== weeks ago.
Hey Knarsi...just noticed you're from Shadyside.
We're you there when the flood happened?
I was at WKWK radio in the 1990s. We did wall to wall coverage and fundraising for many weeks afterward.
Hope you and your family are well.
My 10 years in the Ohio Valley were some of the best years of my life.
What kind of sick puppy would down vote someone giving a new member an up vote?
Must be a scUM troll.
Here's another one.
The Plenty Twenty
You had me at Alabama and Oklahoma. Penn State wanted him badly as well.
Father played on the teams that gave OSU trouble, I believe.
Anyway...Welcome aboard and congratulations!
Welcome Cam and congrats!
Regarding the article... a little editing to remove redundancy... would improve the read. Key points are...
He isn't going to the bad guys
And he's All Buckeye!!
If he can field punts...he'd be a nightmare to stop.
He's the #3 TE and #2 recruit in Ohio and he is a 4 star from 247. Think the other rating Services will move up accordingly between now and next December.
247 had/has a Cam Martinez committed headline...but when you click it...you go to "the end of the internet ".
On my second bucket of popcorn.