The supplement is really just a byproduct. Something I can drink to get my fill of vegetables since i don’t exactly enjoy them as a whole lol. Not so much to lose weight.
Ive tried Keto and it’s worked for me in the past and enjoyed it for the most part.
I will add some resistant in eventually. Just don’t have time for it at the moment. Between 60 hour work weeks, coaching my sons baseball team and family time, time is short.