elitesmithie's picture

elitesmithie 12th Warrior

Raleigh, NC (via Smithville)

MEMBER SINCE   August 22, 2013


  • SPORTS MOMENT: 2002 NC and the Lebron 28 pt barrage Detroit Game in 2007
  • NFL TEAM: Browns
  • NHL TEAM: Blue Jackets
  • NBA TEAM: Cavs
  • MLB TEAM: Indians

Recent Activity

Comment 6 hours ago

Just FYI, you don't have to eat all the fat. You can have more come from protein if you want. My understanding is

Carbs has a limit(between 20 and 50 G depending on the person)

Protein has a miniminum

Fat is the lever(it terms of how many calories you want)

Comment 10 hours ago

There is actually some science coming out about carbs causing certain insulin responses that make it hard to lose weight while also restricting fat burning production on the body.

In my personal opinion which is all I can speak from,  is eating fat/protein makes you feel full and satisfied and therefore you can naturally eat less calories and have more energy


Eating carbs causing me to be more hungry, more often and on top of that have severe sugar crashes where I HAVE to eat or else(mentally). On top of that I feel like garbage and have lower energy. Not all calories are the same.

Comment 14 Oct 2019

Agree on the 4 conference champions above however if we are talking about everyone having one loss:

Assuming we are talking about a non devastating loss I would think of the 3 non SEC teams Oklahoma would be in the worst spot due to their conference. I know the ACC is worse but I feel Clemson would get the benefit of the doubt with only 1 loss assuming it wasn't a Purdue/Iowa situation. The Big Ten is generally seen as the 2/3rd best conference and I think there will be a but of pressure to include our champion if at all possible assuming they only have 1 loss since it has been 3 years.

Comment 09 Oct 2019

The NFL really needs a secondary league to develop offensive lineman and QB's. Due to the nature of the beast back up QB's dont get many reps and it seems almost every team is lacking depth with lineman.

Comment 07 Oct 2019

Also if the University wants fans to wear a color then they should put out shirts on the seats that match the color. Add 7 bucks to ticket cost and its a win win.

Comment 07 Oct 2019

This is exactly right. Outpriced alot of fans. Same thing happened with the Warriors. Used to have insane home crowds in the Baron Davis "era". Now they are all corporate give aways. 

Comment 20 Sep 2019

To add to the spaghetti part. Used to be one of my favorites due to the sauce really getting into the noodles and meat. However if you don't have enough sauce left on overnight it gets dry and crunchy. Can't eat noodles anymore unfortunately. 

Comment 13 Sep 2019

Did you miss where a 5 star in state tackle "allegedly" called our coaches signing day morning and said he was signing with us then went on national tv and selected Clemson? That was only 2 years ago.

Comment 26 Aug 2019

Slightly off topic but I saw Miami stole Urbans 'Bring Tate in to run the same damn play over and over even though he has a decent arm and the defense puts like 14 people in the box when he comes in because you keep running the same damn play over and over again" /End Rant

Comment 13 Aug 2019

Had 2 throws off hand that looked amazing. The pick in the flat was bad and he forced the 2nd one into triple coverage however the announcers indicated the WR was supposed to be at a different depth. He made more hard throws then Jones and Murray combined.

Comment 07 Aug 2019

East Carolina better be careful if some of these allegations into UNC or Clemson pick up steam. Sanctions surely are coming.