primary means of exercise/working out: Local Gym. I am in the gym 7 days a week running a 5 day split; isolation of each muscle group. With it being running off season I focus on sprints and incline walking (3x Sprints, 3x Incline Walking, 1x Maintenance Run). Core work is done 3-4 times a week depending on how taxed my system is. Also plan on incorporating agility / flexibility training (cones / ladders etc...).
goals/motivation: I have lifted since I was out of high school and recently successfully completed a cut in July (Jan 215 lbs 25% bf to July 168 lbs 7.8% bf) I am currently hovering around the lower 170's and around ~10% bf as I just finished up the cbus half marathon and a few other races (typically go up a little in weight to sustain all the running). I'll be taking the next 4-6 weeks to cut off the weight and clean bulk for a few months before I start marathon prep work around March. Goals - Qualify for the Boston Marathon, Bulk up to 170-175 lb @ 8% bf.
biggest inspiration: Competing with myself and working to make my body the best it can be, flexibility, speed, strength etc... I strive to live the healthiest lifestyle I can. Also, I run so that I can eat :). Oh and Tinder? Notsrs, maybesrs
resources that you use for working out: Local Gym, agility cones, agility ladder, kettle bells, running trails, sports etc...
open questions for the community: None currently, but feel free to comment if you need some help cutting weight or need meal prep ideas or want to know more about my routines... I'm an open book and would love to help anyone on their fitness journey.