I lift usually 6 times a week. I like to heavy lift for 3 days and then the other 3 I like to do higher reps and concentrate on the squeeze, pump and form. I also like to mix the major muscle groups together sometimes for an intense workout chest/back, legs/back, chest/arms, shoulders/chest.
To look good naked...jp kinda, other than that to just be as strong as I can and live a healthy lifestyle. I love being in shape and take pride in it. I didn't start working out religiously till about 4-5 years ago. I was going through a rough time in life and working out started as my therapy and honestly it has grown into that now. It is my escape and downtime to where I can just focus and let it all out and recharge.
resources: My dad has always worked out and showed me stuff and also one of my best friends always worked out and then went to the military where he met some good people who were highly educated in it and I started with him and just picked up certain stuff along the way. The internet is a huge help, certain videos or articles. You can never know enough.
My inspiration: Not really sure, I just love working out and having that shut the fuck up and get it done attitude so it kinda goes hand in hand. I just recently joined the 1200 club a few months ago and just want to continue to grind and go further.