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Rav747


Member since 14 January 2011 | Blog

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Voting Record: 28 / 6

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Comment 26 Jul 2015

Gotta go with buckeye donuts. I used to walk at 2am to have a gyro(even their chicken gyros are good). Good times. 

Oh, and grab 3 donuts for $1.25 :) after all, you are going to buckeye DONUTS. 

Comment 18 Jul 2015
Down! In Md for a month and always down to meet up with my fellow buckeyes. I'm off redline so anything gtown, Adams Morgan, dupont.. Would be great this time of the year.
Comment 10 Jul 2015
1)Being in some shitty ass relationships one after another even when I knew it was going to end nowhere. 2) not pursuing my dream of attending the air force academy and being a fighter **pilot. **not a total bust since I am a pilot, just not going inverted showing the enemies the bird.
Comment 08 Jul 2015

Yea, my wife tried to pull this shit on me and I immediately put a stop to that. 

Ended up with a Q50 hybrid. 

Comment 30 Jun 2015

a few places come to mind. 

Safari Cafe.

-its a shack in a parking lot, but the food is pretty freakin amazing. took my fam there pre graduation day and they loved it. Mostly cabbies and dudes there. Never seen any somali women there or women for that matter, s when i took my ex there the first time a lot of dudes were looking her way. A little awkward, but again their beef steak on rice is freaking amazing. 

Catfish Biffs Pizza

- best post drunk food imo. started to avoid it at times(post bar hrs) for stupid fights taking place.

thats all i can think of now. ha 

Comment 25 Jun 2015

ok, so having taken part in atkins, paleo, salad, no carb for a month, barfing down the toilet, i can honestly i hate them all(WITH A PASSION) 

in all fairness i have seen weight loss in pretty much all of them. some more than others. mentally however, i was just never satisfied. i would constantly hit a weight plateaus that left feeling unaccomplished to the goals i set forth. It was one "diet" after the next. 

Enter IIFYM(If It Fits Your Macros). I can eat pizza, ice cream, burgers and still drop weight?? waaaah!!

Google it and its pretty simple and straight fwd. Dont make it more complicate it more than it needs to be.Its simple- hit your protein, carbs, fats(your macro-nutrients) and fiber daily. 

 I have been on it for about 2.5 years and currently on my cut. i started back in March(after i did a healthy bulk for 9 months) i weighed in at 208lbs around 21% bf and now i am around 188.3 at 17% Goal is to be around 175 at 10%?? by aug, so lets see.. The one thing i have noticed from last years cut is that i am eating 200 cals more than last year to achieve the same weight loss.

myfitnesspal make its super easy. Plug and chug. it even scans the bar code and plugs in all the info for you.

currently on 1850 cals 208 carbs 162 pro 41fat and 30g of fiber i have dropped weight  while eating everything i love.  I am not much of a drinker, so its pretty dropping weight at roughly 1-1.3 lbs a week is not a prob with 2 twenty min hit cardio sesh a week.

So this past week i have been eating ice cream every night and lean(due to my fat restriction) burgers the last 3 days in a row. 

Key to any "diet" is consistency. iifym is no different. If you are a numbers kinda person and pays attention to detail then iifym is for you. 

All the best is whatever you guys choose :)

Comment 18 Jun 2015

ya, i have yet to be there early enough to get my hands on their Brisket. Usually sells out in 20mins. 

Comment 18 Jun 2015

I've bought fake braded stuff there like shades(wafer, rb Jacksons), digital watches and such.. Worth every even for a few bucks. Most even ship free to the US. Wait ranges from 10-30 days but they do provided tracking info.