Also, I highly recommend Stronglifts 5X5 to get you started on building muscle. It's a quick workout and you'll be surprised on how fast you can build up strength.
You have to, to stay sane. A good reference is 80/20. 80% of the time stay on your diet or healthy eating habits, the other 20% eat what you want. Remember, your body tells you want it needs, so don't deprive it.
I don't weigh myself anymore. I just realized if I have better energy and my clothes fit better than I'm loosing/gaining correctly.
MapMyRun is awesome. Make sure to sign up for challenges that sound interesting, it's a fun way to challenge yourself. I pair it with Spotify currently. Their running feature is fantastic to get you in a zone - basically it uses GPS to track your speed and then plays music with that tempo to keep you on pace.
For reference, I graduated College at 243 and lost 75lbs and have kept if off for 11 years. The trouble for me is actually gaining weight now.
I'm heading to Vegas tomorrow, I can do it.
Don't have kids. *high fives self*
So what, you become a staff member and all of a sudden you think you can go all caps and yell at us? Wow, absolute power indeed
From the article on Brown's injury on the front page; a release from tOSU that all but spells it out:
"Ohio State University sophomore receiver Noah Brown suffered a left leg injury during practice today at the Woody Hayes Athletic Center. Brown, from Flanders, N.J., will have surgery tomorrow at the Ohio State University Medical Center. He will miss the 2015 season but is expected to make a complete recovery."
Someone missed Ol' Ramzers sarcasm methinks.
I think I'll just click the show all comments link right before the comments start.
Cool, thanks I'll check it out - I live right there. Should have interwebzed.
I'm on the UES but have stayed in in the past. What bar are you talking about? Been looking to mix it up lately and haven't connected with any NYC dubbers yet.
Almost as good as "triple lutz with us!"
IDK. HS QB to star LB worked out pretty well last year. Granted there was a redshirt in between but still.
I've given you all ample time and am disappointed no one has mentioned Scotty McMissle yet.
Can you name who the Krenzel Doll is standing next to?
Sure, the Clarett doll.
/sees himself out
And the whole O-Line is intact? Yeah, I think we'll be ok.
Cardale, oh goodness GOT EMMMMMMMMMM
...and so forth.
We're sorry we completely ruined your article views today.
Braxton and Nick
What can't Urban Meyer win at?
B1G coach of the year?
Sorry DJ, couldn't hear you. Was stuffed in a locker.