Hey gents...I was waiting to see if someone was going to post something in lieu of all of the discussion we had about training on the Bosa link. I didn't want to jump on it and appear too gung ho. Anyhow, if anyone has questions or comments, or lets face it, this is a blog and some folks can't help but debate, let's do it here. I can offer advice but I am not a personal trainer. I trained over 2,000 Marines and 700 professionals in my current profession and can offer information gathered over the course of 18 years of training. So take my advice or that from any other individual under consideration and consult a physician before attempting any such routines or diets. Now that the disclaimer is out of the way, fire away.